Fiddler as proxy

Fiddler is a Web Debugging Proxy which logs all HTTP(S) traffic between your computer and the Internet.
its a MUST tool for web developer no matter if you develop for .NET or java.

in the next link you will find important info how to set fiddler as proxy and monitor ALL your web traffic from your application .
Configure an application to use Fiddler

hope you will find it usefull.
Yaniv T